6 Comments
User's avatar
Tim Ebl 🇨🇦's avatar

Great message, it was short and sweet!

I’ve been doing an experiment where I front load and spread out my walking throughout the day. I have been hitting 4000 steps by noon and I feel fantastic about it!

Expand full comment
Melissa Scala's avatar

That's pretty damn good to get 4K in by noon... plus spread it out helps keep energy levels up.

Expand full comment
Danni Macfarland's avatar

And walking is free!!!

Expand full comment
Melissa Scala's avatar

YASSSS!

Expand full comment
Ishan Shah's avatar

Talking about benefits of walking while walking. Cool.

Expand full comment
Melissa Scala's avatar

hehehe!

Expand full comment